Classes + workshops

Discover Meditation

A 6 week series to explore 6 different styles of meditation.

 

In this weekly series we will cover:

• Mindfulness

• Chakra Meditation

• Mantras & Mudras

• Breath Exercises

• Visualization Meditation

• Yoga Nidra & Body Scan 

 

All levels welcome. 

 

When: Next class TBA.

 

Where: Online via Zoom

 

What you'll need: A yoga mat, pillow, blanket, notebook, and pen. 

 

Investment: $83