Classes + workshops

Discover Meditation

A 6 week series to explore 6 different styles of meditation.


In this weekly series we will cover:

• Mindfulness

• Chakra Meditation

• Mantras & Mudras

• Breath Exercises

• Visualization Meditation

• Yoga Nidra & Body Scan 


All levels welcome. 


When: Next class TBA.


Where: Online via Zoom


What you'll need: A yoga mat, pillow, blanket, notebook, and pen. 


Investment: $83