Intro to Meditation

Learn to Meditate. 

​

Have you always wanted to try meditation? or maybe you have but you couldn't get your thoughts to stop. 

​

With a daily meditation practice you begin to experience less stress, more resiliency, and a deeper connection with your true self. 

​

In this class you'll learn: 

• How to meditate

• Benefits of meditation

• The different styles of meditation

• Common myths of meditation

• How to create a daily meditation practice 

​

Start your meditation practice today! 

​

Sign up to get instant access to my free Intro to Meditation training.

​

You are the healer

A 6 week series to learn how heal yourself on all levels - mind, body, & spirit.

​

If you're ready to:

​

• Learn healing techniques to embrace complete wellness

• Deepen your healing practice so you can feel energized, healthy, and strong

• Have tools to support yourself no matter what you're going through  

• Get to the root cause of any issue so you can begin to heal on all levels

​

Then this series is for you. 

​

You'll learn how to heal the:  ​

​

Physical body: 

- Discover what is your pain or discomfort trying to tell you

- Clarity on the root causes of different body parts 

- An exercise to shift the issue and heal the physical body 
 

Energy (Etheric) Body:  

- Learn how to scan your aura & clear your chakras

- Easy and effective energy clearing exercises

- How to raise your frequency

​

Emotional Body 

- What emotions really are and how to feel them so they can move through you

- How emotions get stuck in the body and 2 different methods to easily release them 

Mental Body:  

- Calm the mind and let go of mental chatter 

- Change your thoughts so you can change your reality  

- Discover what limiting beliefs truly are and how to let them go

Spiritual Body 

- Connect to your soul on a daily basis to hear it's guidance

- Work in the akashic records 

- Learn to recognize your ego's voice and your soul's voice

​

​

BONUS TRAININGS:

Reiki Level 1 

- you'll be attuned to Reiki level 1

- learn the Reiki principles

- learn how to do a Reiki self healing

- The power symbol

Intuition Training

- learn about the 5 intuitive senses

- hear your intuition and never doubt it again

- how to use your intuition to heal

​

When: Fall 2022

​

Where: Zoom  (Recording will be sent out after each class if you can't make it live) * The Reiki class you'll need to attend live"

Investment: $484

or 2 payments of $248

​

Learn the ancient healing practice of Reiki. 

​​

This easy to learn energy healing modality will completely transform your life and support your well-being forever.

​

Reiki is a energy healing modality that can:

​

- Decrease stress in the body 

- Boost the immune system

- Release negative emotions and thought patterns

- Reduce pain, depression, & anxiety 

- Increase spiritual connection

- Balance energy & increase life force energy

​

Whether you want to take it for yourself or for your family, friends, and animals, this is a beautiful healing modality to learn.

Anyone can learn Reiki and it's very easy to use.

 In Reiki level 1 you'll learn:

• What Reiki is

• The 5 Principles

• The history 

• The Reiki Power Symbol

• How to do a Reiki self-treatment

•  Introduction to the Chakras 

•  How to practice Reiki on others

• Using Reiki on plants, animals, & food

​

 In Reiki level 2 you'll learn:

​

• The emotional/mental and distance symbol

• How to conduct an emotional healing session

•  How to send distance Reiki 

•  Advanced Reiki techniques

•  How to use your Intuition during a session

•  Group healings 

•  How to start a Reiki business (or incorporate it into your current business) 

​

Upon completion of Usui Reiki Level 1 & 2 you will be a certified Reiki Practitioner and can practice Reiki on yourself and others!

Investment: $250/level 

​

Length: 6 hours/level 

​

I'm currently offering private 1:1 classes in person or via zoom. Contact me to book your class here. ​