Classes + Workshops

Mindful Meditation

A monthly class guiding you within so you can feel calm + inspired.

This months topic is "A Return to Love" 

 

You'll learn exercises to bring you out of fear and back into love. At this time in life there is so much fear, you can't go to a store, turn on the news, or go on social media without seeing a constant stream of fear.

 

Our true essence is love and in this class you'll learn how to come back to yourself so you can let go of stress and embrace the calmness and clarity lying underneath. 

When we're in alignment with love we experience more peace, happiness, fulfillment, flow, and purpose. 

 

In this class you'll learn: 

• Exercises to come back to love

• Breathwork

• Mindful Movement (heart openers) 

• Guided Meditation

• Journal Prompts 

In Person: West Rivers Edge Pavilion in Fort Sask, AB
 

When: September 30, 2020 at 7:00PM/MDT

Price: $20

OR

Online: Zoom

When: September 29, 2020 at 8:00PM/MDT (The recording will be sent to you after if you can't make it live)

Price: $15 

Intro to Intuition

Learn how to hear + follow your intuition.

 

We were all born intuitive, but somewhere along the way we forgot how to 

trust our intuition. This class will help strengthen your

intuition and give you the confidence to make decisions using your inner

guidance system.

When you use your intuition you can make decisions right for you, have a

deeper understanding of your life, and get insight and clarity on your life purpose. 

This is for you if you're:

• Needing clarity and guidance on your purpose

• Have a hard time making decisions

• Wanting to find meaning and fulfillment in your life

You'll learn:

  • How do you best hear your intuition?

  • Exercises to strengthen your intuition

  • Ego vs Soul

  • Meet your higher self, angels, and guides

  • How to use a  pendulum, muscle testing, & oracle cards

 

All levels welcome. 

 

When: December 5, 2020 at 2PM 

 

Where: Online via Zoom (Replay will be available) 

 

What you'll need: A notebook, pen, and pendulum or long necklace w/ charm

 

Investment: $54

Intro to Meditation

Learn how to meditate and start your meditation practice today! 

Have you always wanted to learn how to meditate? or maybe you've tried before but you couldn't stop your thoughts or get in that relaxed state. 

In this class you'll learn: 

• What meditation is and isn't 

• How to meditate and create a daily practice

• Practice two different meditations 

• How to incorporate meditation into your daily life so you can experience less stress, more awareness, and a greater sense of peace

All levels welcome. 

When: TBA

What you'll need: a cozy space to meditate, a notebook and pen

Investment: $32

Discover Meditation

A 6 week series to explore 6 different styles of meditation.

 

Whether you're new to meditation or looking to deepen your meditation practice this series will support you on your journey.

 

 

In this weekly series we'll cover:

• Mindfulness

• Chakra Meditation

• Mantras & Mudras

• Breath Exercises

• Visualization Meditation

• Yoga Nidra & Body Scan 

 

All levels welcome. 

 

When: Every Wednesday Starting Nov 4 until December 9, 2020

 

Where: Online 

 

What you'll need: A yoga mat, pillow, blanket, notebook, and pen. 

 

Investment: $108

 

 

 

 

 

What people are saying about Discover Meditation

 Ann's guidance and confidence shone through. I learned something each week that was valuable and easy to replicate on my own time.

-- Krystal B

Ann is a great meditation teacher/facilitator. She allowed us to explore many different styles of meditation that were beneficial in helping to calm the mind and body, and connect to the spirit on a deeper level. She is very insightful and I love how she listens to her intuition and follows her inner guidance.

 

I would definitely sign up for another series with Ann. She is a truly genuine person who has a real desire to support others along their journey. 

- Yolande K

I signed up to learn more about the different meditations out there.. and I got so much more out of the class. I learned new-to-me techniques that I can use every day. And best of all, after each session with Ann, I experienced a calmness and peacefulness that carried me through to the next session and beyond. 

So if you want to start a meditation practice or are curious about the many kinds of meditations out there, this is the class for you. Ann will gently guide you through each session, and you'll experience the benefits in the days and weeks after.

- Sheila S

Ann Ball 2020