Every month you'll receive a free guided meditation in your inbox.
Learn how to meditate
Learn how to meditate and start your meditation practice today!
In this free intro to meditation training you'll learn:
• Stress in the body and how meditation is the antidote to stress
• How to meditate
• The benefits of meditation
• The different styles of meditation
• How to create a daily practice
• Common myths of meditation
Enjoy these free guided meditations!
You can check out my latest meditation classes + workshops here.
If you have kids, here are some free Kids Meditations.