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Monthly Meditation

Every month you'll receive a free guided meditation in your inbox.

Learn how to meditate

Learn how to meditate and start your meditation practice today! 

In this free intro to meditation training you'll learn:

• Stress in the body and how meditation is the antidote to stress

• How to meditate

• The benefits of meditation

• The different styles of meditation

• How to create a daily practice

• Common myths of meditation

Guided Meditations

Enjoy these free guided meditations!

You can check out my latest meditation classes + workshops here.   

Morning Meditation for a Brighter Day - Ann Ball
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Calmness & Clarity Meditation - Ann Ball
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Peaceful Sleep Meditation - Ann Ball
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If you have kids, here are some free Kids Meditations.