Reflexology is a holistic practice where reflex points on the feet are stimulated activating corresponding organs or glands. 


Reflexology activates the bodies own healing abilities while promoting relaxation and reducing stress.


When the body is ill, stressed, injured, or experiencing 'dis-ease', it is in a state of imbalance and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body's natural balance and facilitate healing. 

Benefits of Reflexology

• Relieve tension and anxiety 

• Promote feelings of comfort and well-being

• Improve digestion

• Lower stress

• Promote a restful nights sleep

• Assist in detoxification

• Ease aches and pains

• Allow the body to fully relax so it can heal itself

Ann Ball 2020