Your higher self, inner self, intuition, true self (whatever you'd like to call her) is always here to guide you towards your life's purpose and help you make decisions that are for your best and highest good. Meditation is an easy way to connect with your higher self and receive the guidance you need in this moment. Here's a meditation to help you connect to your higher self and hear it's guidance. What guidance did you receive today? Was it what you were expecting? With Lov

Having a solid spiritual practice is an easy way to bring more peace and happiness into your life. But maybe you’re wondering where do I start? or maybe you're thinking I don’t have time for a spiritual practice! I’m already rushing out the door every morning as is. I get it, I use to be the same way! Granted these days my schedule is a lot more flexible because I don’t have a 9-5 but there still are days I need to drop my son off at a certain time, have an early appointment

Have you ever wondered what a Chakra is? How about the meaning of Om, Namaste, or Manifest? Sometimes when I use these terms with people they have no idea what I am talking about and I get a blank stare looking back at me. I completely forget that just 2 years ago I had no idea what most of these terms meant either. This inspired me to write this blog on Spiritual terms and there meanings. Here are some Spiritual terms defined for you: Chakra - A spinning wheel of energy in o

One of the most asked questions I get after a session is how do I receive my Inner Guidance? and if they're able to do the same. My answer is Yes we are all born intuitive, the only difference between someone who is “intuitive” and someone who thinks they're not is the intuitive person learns to hear their intuition and follow it. I’ve always had a strong intuition (though I didn’t always listen to it!) but it definitely does take practice to hear your intuition. Have you eve

The term “higher self” can be described in many different ways, some call it your true essence, others call it your soul, consciousness, your intuition, egoless self, holy spirit. To me it all means the same thing, it’s that part of you that is an infinite being, that is wise and ever knowing and has helped you through many different life times. When we're connected to our higher self we feel at peace, blissful, full of love, and completely at ease. We know what we're suppos