Online Classes + Series
Are you ready to experience more ease, fulfillment, and inner peace?
My classes will support you in going within to find stillness and a deeper connection to your Soul.
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Community Yoga
Gentle, all levels yoga to promote relaxation, mindful movement, and connection. ​
Each class will help you unwind, reconnect, and gently reset from the week. ​
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These classes offer a beautiful opportunity to move your body in a nourishing way, calm your nervous system, and connect with yourself and others in a supportive, heart-centred space.
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Each class will include gentle flow and restorative poses.
Next Class: March 27th at 7PM
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Where: Rich & Grounded Wellness Studio
4913 50 Ave #120 Red Deer, AB
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Amount: $11 drop-in
Come as you are, move in a way that feels good for your body, and leave feeling calm & grounded.
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Bliss Haven
Are you looking for a safe space where you can release stress and overwhelm?​
If so, I invite you to discover Bliss Haven - a nurturing practice where you can recharge and come back to yourself through weekly yoga classes and monthly meditations.​
Each month includes:
- 1 new guided meditation
- Weekly yoga classes - Restorative, Gentle Flow, or Yin every Sunday at 7PM
PLUS:
- Access to a growing library of 20+ guided meditations
$18/month
(you can cancel anytime; please note that cancellation will end access to all meditations and classes)
Bliss Haven is here to support you in letting go of stress and experiencing more calm, peace, and connection to support you through these overwhelming times we are living in. Learn more.
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Intuitive Healer
a 8 week energy healing mentorship to deepen your healing practice.
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Are you a healer looking to deepen your practice so you can support your clients even more?
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Over 8 weeks I'll share with you powerful intuitive healing practices to strengthen your ability as a Energy Healer.
What's you'll learn over these next 8 weeks:
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Week 1 - Being a Clear Channel + Energetic Scanning
Learn how to become a clear channel when connecting with your intuition and how to determine your ego vs your soul.​
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Week 2 - Using Your Intuition
Allow your intuition to support you during the session and receive healing messages for your clients.
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Week 3: Higher Chakras + Aura Balancing
Learn about the higher chakras and how to balance the different layers of the aura.
Week 4: ​Finding the Root Cause
Find the root cause of a issue, ailment, or symptom so it can be cleared and healed.
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Week 5: Inner Child Healing
Learn how to guide your clients through inner child healings where past hurts can still be affecting them today.
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Week 6: Ancestral Healing
Clear any patterns or blockages from your ancestors that may be affecting you today.
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Week 7: Healing with the Archangels and Ascended Masters
Call in the support of Archangels and Ascended Masters to assist you while offering sessions.
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Week 8: Soul Retrieval
Calling back parts of yourself that have been fragmented.
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By the end of the series…
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âš¡ You'll deepen your healing practice and have tools to support your client on a deeper level.
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* Pre-requisites: Must be attuned to Reiki Level 1 & 2 or another Energy Healing technique *
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What's included:​
- 8 live trainings (replay will be available after)
- Workbook
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When: Spring 2026
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Investment: $444
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Where: Online​
Usui Reiki
Learn the ancient Healing practice of Reiki.​​​​​
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This easy to learn energy healing modality will completely transform your life and support your spiritual growth.
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Reiki is known for:
- Reducing stress
- Boosting immunity
- Releasing negative emotions and thought patterns
- Reducing pain, depression, & anxiety
- Increasing spiritual connection
- Balancing energy.
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Reiki level 1 is suitable for everyone (no previous experience needed), empowering you to bring healing energy into your life and into the lives of those around you.
In Reiki level one you'll learn:
-What Reiki is
-The 5 Reiki Principles
-The history
-The Reiki Power Symbol
-How to do a Reiki self-treatment
-Introduction to the Chakras
-How to clear your energy
-How to practice Reiki on others
- How to Reiki plants, animals, & food
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Reiki level one opens you up to self healing, increased intuition, and a deeper connection to your Self.
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​Upon completion of Usui Reiki Level 1 you'll be a certified Reiki Practitioner and can begin practicing Reiki on yourself and others.
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When: TBD
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Where: Red Deer, AB
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What's Included:
- Reiki Level 1 Manual
- Chakra Crystal set
- Snacks and beverages
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Investment: $220
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Reiki is a life changing modality and can compliment many other modalities and services like massage therapy, acupuncture, esthetics, hairdressing etc.
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Level 2, Advanced, and Master level are also available.