Classes + Series
Are you ready to experience more ease, fulfillment, and inner peace?
My classes will support you in going within to find stillness and a deeper connection to your Soul.
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Yoga
Join me every week to welcome more ease and flow into your life.
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You can find me at Own Your Light yoga studio in Sylvan Lake, AB offering Yin to Flow, Restorative, and some Yin classes!

Intuitive Soul
a 6 week series to support you in deepening your connection with your Soul so you can hear your intuition easily, accurately, and joyfully!
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If you..
• struggle making decisions
• want to trust your intuition more
• feel like something is missing in your life
• want a deeper connection to your spirit
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This series is for you!
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Over 6 weeks I'll share with you proven intuitive techniques and exercises to hear your intuition with ease so you can live a Soul Led life.
What's in store for this 6 week journey?
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Week 1 - The 4 Clairs
We will go over the 4 main intuitive senses to determine which one is your strongest.
Week 2 - Being a Clear Channel
Learn how to become a clear channel when connecting with your intuition and how to determine your ego vs your soul.
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Week 3 - Meditation
Learn how to meditate and what style of meditation works best for you.
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Week 4 - Intuitive Exercises
You'll learn easy intuitive exercises that you can use everyday to live a soulful life.
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Week 5 - Heart Centred Life
You'll begin to strengthen your connection with your heart and start to be more present so you can hear your intuition with ease. When you live from your heart you have a deeper connection with spirit and know the best path forward.
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Week 6 - Divine Support
Experience the support of your Angels, Archangels, and Ascended Masters to help strengthen your intuition​
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By the end of the series…
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âš¡ You'll have a deeper connection with your soul and be able to hear your intuition on a regular basis. You'll have the confidence to make decisions with ease and live a soul aligned life (this is where the magic happens!)
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What's included:​
- 6 live trainings (replay will be available after)
- Workbook
- Guided meditations
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When: Every Thursday at 7PM Starting February 27th until April 3rd.
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Investment: $222
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Where: Online​

Usui Reiki
Learn the healing practice of Usui Reiki.
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This easy to learn energy healing modality will completely transform your life and support your spiritual growth.
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Reiki is known for:
- Reducing stress
- Boosting immunity
- Releasing negative emotions and thought patterns
- Reducing pain, depression, & anxiety
- Increasing spiritual connection
- Balancing energy.
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Reiki level 1&2 suitable for everyone (no previous experience needed), empowering you to bring healing energy into your life and into the lives of those around you.
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In Reiki level one you'll learn:
-What Reiki is
-The 5 Reiki Principles
-The history
-The Reiki Power Symbol
-How to do a Reiki self-treatment
-Introduction to the Chakras
-How to clear your energy
-How to practice Reiki on others
- How to Reiki plants, animals, & food
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Reiki level one opens you up to self healing, increased intuition, and a deeper connection to your Self.
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​Upon completion of Usui Reiki Level 1 you'll be a certified Reiki Practitioner and can begin practicing Reiki on yourself.
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In Usui Reiki Level 2 you'll deepen your knowledge of Reiki and learn how to do a distance and emotional healing.
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In Reiki level two you'll learn:
- The mental/emotional healing
- How to conduct an emotional healing
- How to use your intuition during a session
- How to do a distance healing
- Advanced energy healing techniques
- How to start a Reiki business (or add Reiki to your current business)
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Upon completion of Usui Reiki Level 2 you'll be able to share Reiki with others and practice distance and emotional healings.
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Investment: $250/level
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When: Next class TBD
Each level is is 7 hours long and are usually held on a weekend.
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What's Included:
- Reiki Level 1&2 Manual
- Chakra Crystal set
- Snacks and beverages