Classes + Series
Are you ready to experience more ease, fulfillment, and inner peace?
My classes will support you in going within to find stillness and a deeper connection to your Soul.
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Kundalini Yoga
Kundalini Yoga combines movement, breath work, meditation, and mantra to leave you feeling lighter, expansive, and connected to your truth.
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It is often referred to as the “Yoga of Awareness” because it raises your vibration, helping guide you to spiritual awakening. The goal of Kundalini Yoga is to balance the chakras, clear energetic blockages, raise the kundalini energy to deepen your connection with your Soul.
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Next Class: TBD​
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Where: Rich & Grounded Studio
4913 50 Avenue #120 Red Deer, AB T4N 4A6
Intuitive Soul
a 6 week series to support you in deepening your connection with your Soul so you can easily hear your intuition
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Do you..
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• Overthink everything and struggle distinguishing between your intuition and your thoughts
• Hear your intuition but doubt it
• Struggle making decisions
• Want to trust your intuition more
• Feel disconnected and overwhelmed
• Rely on advice from your friends or loved ones and have a hard time making decisions on your own
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Are you ready for..
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• Clarity so you can make decisions confidently without second-guessing yourself
• Alignment so you can live a life aligned with your true desires and purpose
• Self-trust so you can trust your inner guidance and rely lest on external validation
• More flow so you can navigate life easily while feeling guided and supported
• A deeper connection to your Soul and divine team
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This series is for you!
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Over 6 weeks I'll share with you proven intuitive techniques and exercises to hear your intuition with ease so you can live a Soul Led life.
What's in store for this 6 week journey?
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Week 1 - The 4 Clairs
We will go over the 4 main intuitive senses to determine which one is your strongest.
Week 2 - Being a Clear Channel
Learn how to become a clear channel when connecting with your intuition and how to determine your ego vs your soul.
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Week 3 - Meditation
Learn how to meditate and what style of meditation works best for you.
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Week 4 - Intuitive Exercises
You'll learn easy intuitive exercises that you can use everyday to live a soulful life.
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Week 5 - Heart Centred Life
You'll begin to strengthen your connection with your heart and start to be more present so you can hear your intuition with ease. When you live from your heart you have a deeper connection with spirit and know the best path forward.
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Week 6 - Divine Support
Experience the support of your Angels, Archangels, and Ascended Masters to help strengthen your intuition​
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By the end of the series…
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âš¡ You'll have a deeper connection with your soul and be able to hear your intuition on a regular basis. You'll have the confidence to make decisions with ease and live a soul aligned life (this is where the magic happens!)
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What's included:​
- 6 live trainings (replay will be available after)
- Workbook
- Guided meditations
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When: Winter 2026
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Investment: $222
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Where: Online​
Usui Reiki
Learn the healing practice of Usui Reiki.
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This easy to learn energy healing modality will completely transform your life and support your spiritual growth.
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Reiki is known for:
- Reducing stress
- Boosting immunity
- Releasing negative emotions and thought patterns
- Reducing pain, depression, & anxiety
- Increasing spiritual connection
- Balancing energy.
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Reiki level 1&2 suitable for everyone (no previous experience needed), empowering you to bring healing energy into your life and into the lives of those around you.
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In Reiki level one you'll learn:
-What Reiki is
-The 5 Reiki Principles
-The history
-The Reiki Power Symbol
-How to do a Reiki self-treatment
-Introduction to the Chakras
-How to clear your energy
-How to practice Reiki on others
- How to Reiki plants, animals, & food
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Reiki level one opens you up to self healing, increased intuition, and a deeper connection to your Self.
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​Upon completion of Usui Reiki Level 1 you'll be a certified Reiki Practitioner and can begin practicing Reiki on yourself.
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When: Next Group Class TBD​
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Private 1:1 classes are available, please email me at ann@annball.ca to book
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What's Included:
- Reiki Level 1 Manual
- Chakra Crystal set
- Snacks and beverages
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Investment: $200
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In Usui Reiki Level 2 you'll deepen your knowledge of Reiki and learn how to do a distance and emotional healing.
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In Reiki level two you'll learn:
- The mental/emotional healing
- How to conduct an emotional healing
- How to use your intuition during a session
- How to do a distance healing
- Advanced energy healing techniques
- How to start a Reiki business (or add Reiki to your current business)
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Upon completion of Usui Reiki Level 2 you'll be able to share Reiki with others and practice distance and emotional healings.​
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Next group class: TBD
Private 1:1 classes are available, please email me at ann@annball.ca to book
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Investment: $250
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What's Included:
- Reiki Level 2 Manual
- Selenite wand
- Snacks and beverages