Online Classes + Series
Are you ready to experience more ease, fulfillment, and inner peace?
If so, my classes will support you in going within to find stillness and a deeper connection to your inner self.
Community Yoga
Gentle, all levels yoga to promote relaxation, mindful movement, and connection.
Each class will help you unwind, reconnect, and gently release stress.
This class offers a beautiful opportunity to move your body in a nourishing way, calm your nervous system, and connect with yourself and others in a supportive, heart-centred space.
Each class will include gentle flow and restorative poses.
Next Class: April 24th at 7PM
Where: Rich & Grounded Wellness Studio
4913 50 Ave #120 Red Deer, AB
Amount: $11 drop-in
Come as you are, move in a way that feels good for your body, and leave feeling calm & grounded.
Soul Aligned Sunday
A weekly online yoga class to release stress and overwhelm.
Each week I'll share a nurturing practice where you can recharge and come back to yourself through yoga and meditation.
Each class includes:
- All levels Yoga Practice - Restorative, Yin, Gentle Flow, or Flow to Yin (varies each week)
- Guided Meditation
Where: Online via Zoom (Replay will be available after)
When: Sundays at 7PM
Amount: Donation Based (pay what you can - minimum $5)
Soul Aligned Sunday is here to help you in letting go of stress and experiencing more calm, peace, and connection.
Intuitive Healer
a 8 week energy healing mentorship to deepen your healing practice.
Are you a healer looking to deepen your practice so you can support your clients even more?
Over 8 weeks I'll share with you powerful intuitive healing practices to strengthen your ability as a Energy Healer.
What's you'll learn over these next 8 weeks:
Week 1 - Being a Clear Channel + Energetic Scanning
Learn how to become a clear channel when connecting with your intuition and how to determine your ego vs your soul.
Week 2 - Using Your Intuition
Allow your intuition to support you during the session and receive healing messages for your clients.
Week 3: Higher Chakras + Aura Balancing
Learn about the higher chakras and how to balance the different layers of the aura.
Week 4: Finding the Root Cause
Find the root cause of a issue, ailment, or symptom so it can be cleared and healed.
Week 5: Inner Child Healing
Learn how to guide your clients through inner child healings where past hurts can still be affecting them today.
Week 6: Ancestral Healing
Clear any patterns or blockages from your ancestors that may be affecting you today.
Week 7: Healing with the Archangels and Ascended Masters
Call in the support of Archangels and Ascended Masters to assist you while offering sessions.
Week 8: Soul Retrieval
Calling back parts of yourself that have been fragmented.
By the end of the series…
⚡ You'll deepen your healing practice and have tools to support your client on a deeper level.
* Pre-requisites: Must be attuned to Reiki Level 1 & 2 or another Energy Healing technique *
What's included:
- 8 live trainings (replay will be available after)
- Workbook
When: Spring 2026
Investment: $444
Where: Online
Usui Reiki
Learn the ancient Healing practice of Reiki.
This easy to learn energy healing modality will completely transform your life and support your spiritual growth.
Reiki is known for:
- Reducing stress
- Boosting immunity
- Releasing negative emotions and thought patterns
- Reducing pain, depression, & anxiety
- Increasing spiritual connection
- Balancing energy.
Reiki level 1 is suitable for everyone (no previous experience needed), empowering you to bring healing energy into your life and into the lives of those around you.
In Reiki level one you'll learn:
-What Reiki is
-The 5 Reiki Principles
-The history
-The Reiki Power Symbol
-How to do a Reiki self-treatment
-Introduction to the Chakras
-How to clear your energy
-How to practice Reiki on others
- How to Reiki plants, animals, & food
Reiki level one opens you up to self healing, increased intuition, and a deeper connection to your Self.
Upon completion of Usui Reiki Level 1 you'll be a certified Reiki Practitioner and can begin practicing Reiki on yourself and others.
When: TBD
Where: Red Deer, AB
What's Included:
- Reiki Level 1 Manual
- Chakra Crystal set
- Snacks and beverages
Investment: $220
Reiki is a life changing modality and can compliment many other modalities and services like massage therapy, acupuncture, esthetics, hairdressing etc.
Level 2, Advanced, and Master level are also available.