Nourished & Empowered

Service Description

Are you ready to care for yourself and your family in a deeper way?  Maybe you're:  • Trying to live naturally but feel overwhelmed where to start • Feeling depleted, even though you're 'doing all the right things' • Drawn to holistic practices but need more guidance • Want your kids to have less sick days and feel better quicker • Craving more peace, balance, and energy at home You're not alone. Most of us were never taught how to truly nourish our bodies, calm our nervous systems, or create a environment that supports everyone's well being.  Nourished & Empowered was created to change that. Over these 5 weeks you'll learn:  🌸 Mindfulness and emotional support practices so you can stay calm with your loved ones and experience less stress. 🌿 How to use Reflexology and Essential Oils to support your body holistically.  🌸 How to create family wellness routines to support you in simplifying your space, your time and your energy. 🌿 Nutrition and Supplements to support the bodies natural healing capabilities. You'll also receive a week of healthy recipes!  ✨ Easy energy clearing techniques so you and your family can feel lighter, clearer, and calmer.  Imagine feeling calm and centred each day, knowing how to nourish your own energy and support your family. It was created for the mom who.. • Feels overwhelmed and tries to feel calm through the day but finds herself impatient and sometimes reactive.  • Is over having so many sick days and watching her little(s) suffer. • Is tired of feeling drained and wants the energy to keep up with her kid(s). • Wants to be able to support her families health and wellness naturally. • Tries to be healthy and make homemade meals but the busyness of life gets in the way. • Has an interest in holistic healing and wants to go deeper. What's Inside:  Week 1:Mindfulness & Emotional Support to feel more calm and help your family self regulate. Week 2: Reflexology + Essential Oils to support your bodies own healing and to know how to support family during any illness.  Week 3: Family wellness routines to simplify your life. Week 4: Nutrition & Supplements to nourish your body from the inside.  Week 5: Energy clearing to feel lighter and support your home. BONUS: Yoga Classes, Guided Meditations, & a weeks worth of easy Healthy Recipes. Starts: Oct 7th - Nov 4th - Every Tuesday at 7PM/MST Where: Zoom (Replays will be available after if you can't make it live) Investment: $242 (Early bird pricing $202 ends Sept 28th)