A 5-week online course designed to help you care for yourself and your family holistically.
You'll learn hands-on tools and gentle practices to restore your energy, strengthen your body's natural healing abilities, and bring more peace and balance into your home.
Are you ready to care for yourself and your family in a deeper way?
​
​​
Maybe you're:
​
• Trying to live naturally but feel overwhelmed where to start
​
• Feeling depleted, even though you're 'doing all the right things'
​
• Drawn to holistic practices but need more support
​
• Want your kids to have less sick days and feel better quicker
​
• Craving more peace, balance, and energy at home
​​
​
You're not alone.
​
Most of us were never taught how to truly nourish our bodies, calm our nervous systems, or create a environment that supports everyone's well being.
​
Nourished & Empowered was created to change that. Over these 5 weeks you'll learn:
​
🌸 Mindfulness and emotional support practices so you can stay calm with your loved ones and experience less stress.
​
🌿 How to use Reflexology and Essential Oils to support your body holistically.
​
🌸 How to create family wellness routines to support you in simplifying your space, your time and your energy.
​
🌿 Nutrition and Supplements to support the bodies natural healing capabilities. You'll also receive a week of healthy recipes!
​
✨ Easy energy clearing techniques so you and your family can feel lighter, clearer, and calmer.
​
Imagine feeling calm and centred each day, knowing how to nourish your own energy and support your family.
Nourished & Empowered was created for the mom who..
​
• Feels overwhelmed and tries to feel calm through the day but finds herself impatient and sometimes reactive.
• Is over having so many sick days and watching her little(s) suffer.
• Is tired of feeling drained and wants the energy to keep up with her kid(s).
• Wants to be able to support her families health and wellness naturally.
• Tries to be healthy and make homemade meals but the busyness of life gets in the way.
• Has an interest in holistic healing and wants to dive deeper.​
​
What's Inside:
​
Week 1:Mindfulness & Emotional Support to feel more calm and help your family self regulate.
​
Week 2: Reflexology + Essential Oils to support your bodies own healing and to know how to support family during any illness.
​
Week 3: Family wellness routines to simplify your life.
​
Week 4: Nutrition & Supplements to nourish your body from the inside.
​
Week 5: Energy clearing to feel lighter and support the energy of your home.
​
BONUS: Yoga Classes, Guided Meditations, & a weeks worth of easy Healthy Recipes.
Why We Created This:
Hi, my name is Ann, I'm a mom of 3 and a Energy Healer, Reflexologist, and Meditation Teacher. I know how frustrating it can be to feel like you're doing everything right - watching what you eat, taking your daily supplements, exercising, and practicing mindfulness only to feel tired and burnt out and like you can't keep up with your kids. Over the years I've experienced lots of ups and downs with my health. I was the kid who was sick multiple times a month and missed a ton of school. I started to somewhat get into wellness in high school because I was tired of being sick (I started taking vitamins, practicing yoga, and eating healthier.) In college I experienced really bad acne which was another turning point for me to dive deeper into my health. Then when I had my first born I experienced postpartum depression and anxiety which is the hardest thing I've ever been through, but it was also the catalyst of me becoming a holistic healer.
It's my passion to support moms in feeling lighter, clearer, and like their best selves through Energy Healing, Reflexology, Meditation, and Wellness products. I have so many clients who are in the middle of motherhood and arent feeling great emotionally or physically, and they deal with the stress of their kids getting sick often. It's my intention to share everything I've learned over the years to support your own health as well as your families. This information has taken me over a decade to learn and has cost thousands of dollars in trainings. I am excited to be able to share it with you as it's something I wish I had when becoming a new mom.
​
With Love,
​
Ann
Hi, I'm Megan. As a mom of two, I've had seasons where I wasn't confident in my mothering at all. I felt like I was doing everything wrong, snapping in moments of rage, and constantly questioning if I was enough. Those struggles left me searching for tools to not only take care of myself, but to create more peace and connection in our whole family.
​
Finishing my yoga teacher training gave me practices that helped me regulate, reset, and reconnect - But I knew it couldn't stop with just me. That's why we created created Nourished & Empowered: a course for total family wellness. Because it's not just about the mom, it's about creating a foundation where the entire family feels supported, nourished and able to thrive together.
​
- Megan
What You'll Receive Joining Nourished + Empowered:
• The ability to feel more calm and grounded throughout the day
• Knowledge on how to boost your immune system so you can feel healthier now
• Natural tools to support you and your family's wellness
• Practices to bring more peace into your home
• The confidence to support yourself and your family when ill-ness (physically or emotionally) occurs
Nourished & Empowered
​
Starts: October 7th - November 4th - Every Tuesday at 7PM/MST
​
Where: Online on Zoom (Replays will be available after if you can't make it live)
​
Investment: $242 (Early Bird Pricing of $202 if you sign up by September 28th)
FAQ:
​
I'm busy, will I have time to complete the course?
​
Yes, we created this course with moms in mind. We get it, we are also busy moms and each class will be 60-75 minutes long.
​
Do I need any experience?
​
No. whether you've been interested in holistic healing for years or you are brand new to natural healing this course was designed to be beginner friendly while diving deeper into holistic practices to add on to your knowledge.
​
What if I can't watch it live?
​
The replay will be available after for you to watch at your convenience!
​
How is the course delivered?
​
We will meet online each week on zoom on Tuesdays at 7PM. The class will be 60-75 minutes long. You'll have access to the replays to watch at your own pace and you'll also receive guided meditations, yoga practices, and a workbook to do on your own time.
​
How long do I have access to the materials?
​
You'll have lifetime access to the replays, workbook, guided meditations, and yoga classes.
​
If you have any more questions, you can email me here. ​