Mindful Monday's

Higher-Self Meditation

Your higher self, inner self, intuition, true self (whatever you'd like to call her) is always here to guide you towards your life's...

Are you Sensitive to Energy?

Do you find yourself feeling overwhelmed when you have to go to busy locations like a mall, market, or Costco? When you do go out does it...

5 Easy Spiritual Practices

Having a solid spiritual practice is an easy way to bring more peace and happiness into your life. But maybe you’re wondering where do I...

What is a Chakra? & other Spiritual terms

Have you ever wondered what a Chakra is? How about the meaning of Om, Namaste, or Manifest? Sometimes when I use these terms with people...

How to hear your Intuition

One of the most asked questions I get after a session is how do I receive my Inner Guidance? and if they're able to do the same. My...

7 Simple Ways To Connect With Your Higher Self

The term “higher self” can be described in many different ways, some call it your true essence, others call it your soul, consciousness,...